Giving means lending help to others. Giving does not have to be monetary. Giving can come in different forms, but no matter what you give, give with all your heart. You don’t have to have a reason to give, just give once you want to give and as you give your gifts becomes indelibly inscribed

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Moving your hips, ankles, knees and your whole body throughout the day,helps you loosen up tight muscles, ligaments and tendons. It also helps your body to become stronger, build immunity and improve endurance. To loosen up the lower muscles, squat until your glutes nearly touch your heels;grabbing the edge of your table for proper balance

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If you really want to achieve great things and be very successful in any worthwhile goals you have set for yourself, start small and focus on just one goal at any given time. Then move to the next and the next, and the next. It’s the fastest and easiest way to get great results.

Azuka Zuke will make an author appearance in Roselle Park, New Jersey, USA at the Bumble Bee Bazaar (BBB) and will have The Power to Excel, a self-help book at amazon on display for sale, autographs and there will be photo sessions with the author as well. Date: Saturday November 23, 2013. Time: 9am-3pm Venue:

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Azuka Zuke will make an author appearance in the New Year to celebrate and kick in 2014 on a very positive note. When: Saturday January 18, 2013 Where: Second Baptist Church 200 Locust Street, Roselle, New Jersey 07203 USA. (Rev. James E. Moore Snr. Pastor) Time: 4pm-6pm *Half of the proceeds from this event will

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Is anyone interested in sponsoring the flyers for my first author event/book signing for THE POWER TO EXCEL in 2014 to kick off the year on a powerful and positive note.This event will take place on Saturday January 18, 2014 from 4pm-6pm @ Second Baptist Church,Roselle, New Jersey USA. If you’ll like to sponsor this

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It is vital to monitor, point out and know the negative people in our lives. Negative people just like negative thoughts can be very poisonous to the system. In order to stop their devastating effects, you must flush out every negative people/thoughts. That is better for your soul and body. Today’s Tip: Flush out negativity

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Dream very BIG. BIG dreams are meant for everyone including you. There is no special formula to dream big. Just dream your dream and make it happen. Remember Author Zuke Azuka. is rooting for you all the time.

WHEN: SATURDAY,OCTOBER 19, 2013 TIME: 12PM-3PM WHAT: Azuka Zuke will make an Author appearance WHERE: Rahway Public Library Auditorium, 2 City Hall Plaza, Rahway, NEW JERSEY 07065 WHY: Will Speak/Autograph Books @ A Filmmakers Program/Conversations with Filmmakers NO SURRENDER-The Movie. Please join Jay and Kristy Hayes, independent filmmakers as they screen this full-length film to

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Do you need an emotional empowerment? Do you need to re-charge from the stressful effects of daily life and improve your mood? Then get outside and move. A mild exercise consisting of a 40-minute very brisk walking will do wonders to your body, and you’ll love it. Physical activity stimulates various brain chemicals that keeps

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