Do you need an emotional make-over? Do you need to re-charge from the stressful effects of daily life? Then hit the tracks. A mild exercise consisting of a 40-minute very brisk walking will do wonders to your body, and you’ll love it. Physical activity stimulates various brain chemicals that keeps you feeling very happier, more

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Some relationships are propellers. Some are broken chains. The propellers move you forward. The broken chains crash your movement.Constantly evaluate and flush out the broken chains away from your mobility. When you do,you move forward faster. Move forward today, I am cheering you on.

I am currently working on another Self-Development Book. It centers on how to harness the various positive energies in the universe to create a solid purpose-driven lifestyle. It is the “younger brother” to The Power to Excel. It is looking great, It is very inspirational, It is motivating. It is captivating, and I am loving

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Oftentimes in this life we have so much dreams and aspirations burning inside us to be fed. We develop so much vibe and expectations that keeps us moving forward and pushing us to make a mark in the universe.These are very fantastic ideals that are worthy of emulation and great praise. But most times, God

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A few years ago following my migration to the United States from West Africa, I worked my first job at Wendy’s flipping burgers, picked up boxes of french fries from the cold room, worked jobs as a custodian asking people if I could pick up their garbage, moved on with faith, determination and trust in

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Bad Stress is not good. It is good practice to eliminate as much as possible all stressors in your life. Prolonged stress can cause great damage to the body and can lead to Depression, Frustrations, Weight gain, Anxiety, Digestive problems, Sleep disturbances and Impaired Sense of Judgement. How do you keep your stress levels in

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GIVE AWAY. GIVE AWAY. GIVE AWAY. One AudioBook of The Power to Excel, a self-help book on amazon/iTunes/audible/kindle, will be given away after the 2nd Draw on Friday 10/11/2013 at 7pm ET. To enter to win, visit azukazuke.com/Blog click the CONTACT button, forward your email and wait. If you win on Friday, I’ll notify and

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Persistence is the key to achieving lasting success.Persistence means you’re pushing daily and regularly without giving up on anything.It means you’re willing to take on the task irrespective of the challenges you encounter on your way. Persist today to do something without quitting. As you do, you create more energy and drive to get to

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You walk to the store to pick up the Sunday Newspapers and comes back depleted of energy and looks pooped. (laughs). Very tired after a short grocery shopping trip or weakened after cleaning the kitchen sink? Don’t worry there is a free remedy to feel stronger-EXERCISE. Regular physical activity improves your energy,builds muscle strength and

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GIVING AWAY 1 AUDIOBOOK: I am giving away one audiobook version of The Power to Excel this Friday 10/04/2013.To enter for the draw, just visit www.AzukaZuke.com and click CONTACT to send your email/ entry. One winner will be selected on Friday and sent an email link on how to download the audiobook from audible, an

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