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Moving your hips, ankles, knees and your whole body throughout the day,helps you loosen up tight muscles, ligaments and tendons. It also helps your body to become stronger, build immunity and improve endurance.
To loosen up the lower muscles, squat until your glutes nearly touch your heels;grabbing the edge of your table for proper balance and good biomechanics is a good idea. Then hold that very position and count fast from 1-30 like a ticking clock and then release the position. Repeat three to four times in a day. This is very good exercise for your lower body which can be done even indoors without hitting the gym. Your body will sure thank you for this.


I am Azuka Zuke~ Author of over 11 self-development books, International Speaker, Change Agent, Gratitude Promoter, Motivational Doctor, Smile Spreader, and Confidence Coach. Azuka is a disciple of the movement for positive change and gratitude. He immigrated from Nigeria, West Africa and is now an American Citizen. Azuka travels the world empowering people to live their dreams to the greatest capacity ever possible and to live a life of gratitude at all times. A Beverly Hills Book Award Winner, Azuka strongly believes in the American Dream which is still alive, strong and powerful. Azuka takes pride in living life happily with gratitude and deference to the Most High. He is a soccer enthusiast, and plays the beautiful game well. He plays golf as well. He writes self-development books.

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