• Practice self-awareness. • Listen to your body. • Discover your talents. • Invest in your skills. • Shut of stupidity. • Open up for new paths. • Pray for power and strength. • Be patient.

Too much sitting can cause: A- Arthritis B- Blood Pressure C- Cancer, Cholesterol D- Diabetes E- Emphysema F- Fat Gain G- Gestational Diabetes H- Heart Attack I- Isolation J- Joint Pains.

As I age, I stopped chasing material things. I stopped stressing the small stuff. I stopped rushing life. I banished useless people from my territories. I stopped engaging in nonsense conversations. I am wiser. I stopped pleasing people. My intuitive power doubled. I feel more powerful and fulfilled. I am living my dream.

1.Smile and be thankful for all you have. 2.Exercise, eat healthy, and sleep well. 3.Be around things/people that bring joy. 4.Cut negative people/thoughts from your life. 5.Stay positive. 6.Focus on your achievements. 7.Relax often and feel good. 8.Meditate/spend time with nature. 9.Do something that makes you happy daily. 10.Purchase and read this book and be

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