It is very vital and beneficial to exercise at least 3 times a week. Adding  a combination of cardiac and resistance training exercises is also ideal. Exercise can help lower  blood pressure while aiding  to lose /maintain weight. Get some today.

The way you walk tells a lot about you. To build confidence, walk like you’re in a hurry to see someone or catch up on something. Walk with your shoulder high. Walk like an important  personality which you are. You will find that people are copying and admiring you. No one likes to copy one

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  In this life, it takes discipline to achieve great success and maintain that golden success. The world’s powerful and greatest success stories stay disciplined and  focused and never lose focus from set target, a great trick to maintain success.It is very easy to get distracted by people , events or actions from others, but

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Effective progressive life requires us to constantly take action, build constructive projects or create positive events. When we do, they will need it. So stop stress. Don’t worry about your failures, worry instead about the opportunities you missed and how to grab future ones that presents themselves on your path. Take actions today. I am

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SOMETIME IN FEBRUARY: Sometime in FEBRUARY 2013, I went to the TARGET store in Linden New Jersey to shoot the this my author book photo,  top left in preparation for the publishing of The Power to Excel, a self-help book on audible/amazon/kindle store. Dominique, a young photo specialist was in charge at the studio and

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Thank You, BIG one, to you who click likes on my posts, who retweet my tweets, who re-pin my pins, who visit my website daily for inspirationally motivated stuff, and who support my movement. I know you don’t have to do it. But I want you to know that I notice what you do, and

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Your mind, your being, your body and your spirit have supernatural healing powers in the same way that your eyes lets you see and your ears lets you hear. You only need to see and listen with faith, and the answers are all deep there within. Accept all that answers without  hesitation and stubborn judgment.

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I will share some simple things to do to be happy always. 1. Make your goals and aspirations clear and work on them tirelessly till fruition. 2. Smile at everyone you see irrespective of their response or reactions. 3. Play soccer, tennis, basketball with friends who empower you to succeed. 4. Run often, running keeps

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Persistence is the key to achieving success. Persistence means you’re pushing daily and regularly without giving up. It means you’re willing to do your thing irrespective of the challenges you encounter. Persist today to do something without quitting. As you do you create more energy and drive to get to the finish line. Go and

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As humans we have no control over the attitude of the next person sitting near you or even those  you come into contact with on daily basis. You cannot always control the multitude of events that make up your daily actions. What you can and must control is how you respond to their reactions and

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