How to Stop Stress.
Bad Stress is not good. It is good practice to eliminate as much as possible all stressors in your life. Prolonged stress can cause great damage to the body and can lead to Depression, Frustrations, Weight gain, Anxiety, Digestive problems, Sleep disturbances and Impaired Sense of Judgement.
How do you keep your stress levels in check?
1. Regular Exercise- Relaxes your body
2. Strong Social Network- Improves your mood
3. Healthy Diet- Keeps your weight in check
4. Laugh more often- Yes Laugh, Be happy.
Combine these 4 effects and see your stress levels drop sharply.
Till next blog post-Ciao.