Our Blog

Bad Stress is not good. It is good practice to eliminate as much as possible all stressors in your life. Prolonged stress can cause great damage to the body and can lead to Depression, Frustrations, Weight gain, Anxiety, Digestive problems, Sleep disturbances and Impaired Sense of Judgement.

How do you keep your stress levels in check?

1. Regular Exercise- Relaxes your body
2. Strong Social Network- Improves your mood
3. Healthy Diet- Keeps your weight in check
4. Laugh more often- Yes Laugh, Be happy.

Combine these 4 effects and see your stress levels drop sharply.

Till next blog post-Ciao.

AZUKA ZUKE

I am Azuka Zuke~ Author of over 12 self-development books, including one in Spanish, International / Inspirational Speaker, Change Agent, Gratitude Promoter, Motivational Doctor, Smile Spreader, Life and Confidence Coach. I am a disciple of the movement for positive change. I immigrated from Nigeria, West Africa and now an American Citizen. Azuka travels the world empowering people to live their dreams to the greatest capacity ever possible and to live a life of gratitude at all times. A Beverly Hills Book Award Winner, Azuka strongly believes in the American Dream which is still alive, strong and powerful. Azuka takes pride in living life with excitement, gratitude and deference to the Most High. He is a soccer enthusiast, and plays the beautiful game well. He plays golf as well. He writes self-development books, and I call myself a Miracle, Minister, Movement.

So, what do you think ?