God Bless America. In a tiny Nigerian village in West Africa. Growing up under the tutelage of very strict disciplinarian parents. Going to school five days a week on barefoot and a rickety school uniform. Accompanying mom to the farm on Saturdays, Beginning the new week with a Sunday mass. Troubled with the trials and

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Purchasing food with lower amount of salt is better for your health. It is very advisable to read the food labels on dressings, soups, all pre-packaged foods. This will not only help you make healthier choices but will also help improve blood pressure, cardiovascular health and over all wellbeing.

Happy to announce that the re-branded version of The Power to Excel, a self-help book just published a few hours ago on amazon. The changes for the paper back will take effect bit by bit on amazon.com. The kindle version is live, up and running. The audio version will change face, but same audio content.

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Do you know that the skin is the largest organ in the human body? Do you know that exercise has lots of benefits and is very good for your skin. The benefits of exercise goes very well beyond musculoskeletal, physiological, cardiac, mental and self-esteem components. Exercise can have awesome positive effects on your skin. Regular

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There is nothing you cannot achieve if you set your mind to it. Your brain power is limitless and always alert to accept creative thoughts. It is ever busy magnetizing good energy that is capable of changing things around you. Stretch it and discover and you’ll be amazed how far you’ll expand your capacities for

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If you’re just waking up, or you did already depending on the time zone and continent where you’re located and realized you did not go to bed last night hungry- then you’re successful. For this give thanks and feel grateful this new day. Your body and soul will appreciate you. Let’s MOVE!

Another great day. Get a few stretches, do one or two exercise moves, incorporate a few push-ups on the wall if you can, get to the floor and add 3 push-ups, drink a glass of water to re-hydrate , get energized, get excited and Give Thanks for this awesome day. Then move to tackle today’s

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