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Exercise an Energy Booster

You walk to the store to pick up the Sunday Newspapers and comes back depleted of energy and looks pooped. (laughs). Very tired after a short grocery shopping trip or weakened after cleaning the kitchen sink?
Don’t worry there is a free remedy to feel stronger-EXERCISE.
Regular physical activity improves your energy,builds muscle strength and fires up your cardio-vascular endurance.Exercise sharply delivers oxygen to your tissues and optimizes your heart functioning capacities. When your heart receives good oxygen,it works more efficiently.Then you have more energy,vibe and drive to go about your daily chores.

Get out today and get physical not on another person but on the tracks. Your body will be smiling back to you.

AZUKA ZUKE

I am Azuka Zuke~ Author of over 12 self-development books, including one in Spanish, International / Inspirational Speaker, Change Agent, Gratitude Promoter, Motivational Doctor, Smile Spreader, Life and Confidence Coach. I am a disciple of the movement for positive change. I immigrated from Nigeria, West Africa and now an American Citizen. Azuka travels the world empowering people to live their dreams to the greatest capacity ever possible and to live a life of gratitude at all times. A Beverly Hills Book Award Winner, Azuka strongly believes in the American Dream which is still alive, strong and powerful. Azuka takes pride in living life with excitement, gratitude and deference to the Most High. He is a soccer enthusiast, and plays the beautiful game well. He plays golf as well. He writes self-development books, and I call myself a Miracle, Minister, Movement.

So, what do you think ?