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Doing exercise regularly ad consistently:

1. Can reduce your risk of having major illnesses,like heart disease, stroke, diabetes and even cancer by up to 50%
2. Can lower your risk of dying too early by up to 30%
3. Can boost self-esteem, immunity, mood, sleep quality and energy as well as helps you reduce and keep excess weight off
4. Moderate activity, such as cycling, running or fast walking, gives your heart and lungs a fantastic work-out for good health.
Get some exercise today. Your body will salute you later.

AZUKA ZUKE

I am Azuka Zuke~ Author of over 12 self-development books, including one in Spanish, International / Inspirational Speaker, Change Agent, Gratitude Promoter, Motivational Doctor, Smile Spreader, Life and Confidence Coach. I am a disciple of the movement for positive change. I immigrated from Nigeria, West Africa and now an American Citizen. Azuka travels the world empowering people to live their dreams to the greatest capacity ever possible and to live a life of gratitude at all times. A Beverly Hills Book Award Winner, Azuka strongly believes in the American Dream which is still alive, strong and powerful. Azuka takes pride in living life with excitement, gratitude and deference to the Most High. He is a soccer enthusiast, and plays the beautiful game well. He plays golf as well. He writes self-development books, and I call myself a Miracle, Minister, Movement.

So, what do you think ?