Exercise is Great Medicine
Doing exercise regularly ad consistently:
1. Can reduce your risk of having major illnesses,like heart disease, stroke, diabetes and even cancer by up to 50%
2. Can lower your risk of dying too early by up to 30%
3. Can boost self-esteem, immunity, mood, sleep quality and energy as well as helps you reduce and keep excess weight off
4. Moderate activity, such as cycling, running or fast walking, gives your heart and lungs a fantastic work-out for good health.
Get some exercise today. Your body will salute you later.