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Benefits of Being Grateful.

Being thankful, even for the very little things, helps to lower stress levels, improve blood pressure, and even reduce inflammation. This will all add up to improved heart health. There is also evidence that people who practice gratitude also exercise more and make healthier choices in their diet. Expressing gratitude makes you feel good and appreciate life more and keeps you in your power place to remain grounded in the game of life. Make out time daily to express gratitude for the things you have now.

AZUKA ZUKE

I am Azuka Zuke~ Author of over 12 self-development books, including one in Spanish, International / Inspirational Speaker, Change Agent, Gratitude Promoter, Motivational Doctor, Smile Spreader, Life and Confidence Coach. I am a disciple of the movement for positive change. I immigrated from Nigeria, West Africa and now an American Citizen. Azuka travels the world empowering people to live their dreams to the greatest capacity ever possible and to live a life of gratitude at all times. A Beverly Hills Book Award Winner, Azuka strongly believes in the American Dream which is still alive, strong and powerful. Azuka takes pride in living life with excitement, gratitude and deference to the Most High. He is a soccer enthusiast, and plays the beautiful game well. He plays golf as well. He writes self-development books, and I call myself a Miracle, Minister, Movement.

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