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Get Active

It is very beneficial to keep yourself active as much as possible. Every physical activity you engage in adds up to benefit you. You can take the stairs instead of the elevator every time you have the opportunity. This is a good exercise and also loads your lower limbs and improves muscle strength. A 10-minute walk at lunch time is awesome as well and keeps you exercised even on the job. You can as well add other forms of physical activity that you enjoy for example dancing and have fun doing them. Keep moving, get active, your body will thank you later.

AZUKA ZUKE

I am Azuka Zuke~ Author of over 12 self-development books, including one in Spanish, International / Inspirational Speaker, Change Agent, Gratitude Promoter, Motivational Doctor, Smile Spreader, Life and Confidence Coach. I am a disciple of the movement for positive change. I immigrated from Nigeria, West Africa and now an American Citizen. Azuka travels the world empowering people to live their dreams to the greatest capacity ever possible and to live a life of gratitude at all times. A Beverly Hills Book Award Winner, Azuka strongly believes in the American Dream which is still alive, strong and powerful. Azuka takes pride in living life with excitement, gratitude and deference to the Most High. He is a soccer enthusiast, and plays the beautiful game well. He plays golf as well. He writes self-development books, and I call myself a Miracle, Minister, Movement.

So, what do you think ?