Being thankful, even for the very little things, helps to lower stress levels, improve blood pressure, and even reduce inflammation. This will all add up to improved heart health. There is also evidence that people who practice gratitude also exercise more and make healthier choices in their diet. Expressing gratitude makes you feel good and
Believe in yourself, then discover your passion, and enjoy doing it and do it with all your heart and energy. Once you start and it is a good product or line, people will surely support you. Vow to not let anything stop you. As you do, you are on the road to creating a brand
1.Connect with community. 2.Practice yoga. 3.Meditate. 4.Keep a journal. 5.Spend time in nature. 6.Focus on your hobbies. 7.Pray Ceaselessly.
1. Choose goals that interest you. 2. Develop a routine. 3. Surround yourself with a positive support network. 4. Find a mentor. 5. Regularly review your goals and progress. 6. Shut off people’s stupidity.
Gratitude makes you happier, improves blood pressure, relieves stress and helps you make better choices. Gratitude attracts more blessings to you including people. From time to time, just pause and take stock of your blessing. Never take anything for granted.
The year 2023 is almost over. What are your goals for 2024? Have you set them? If you haven’t, do so now. Make them realistic. Make them time related. Make them specific. Work on them tirelessly. Pray over them. Never give up on them.
1. Understand your needs. 2. Relate with those who value you. 3. Be kind, but very firm. 4. Keep expectations realistic. 5. Be willing to walk away. 6. Remember you are in charge. 7. Be direct in your principles. 8. Take care of yourself first.
• Practice self-awareness. • Listen to your body. • Discover your talents. • Invest in your skills. • Shut of stupidity. • Open up for new paths. • Pray for power and strength. • Be patient.
Too much sitting can cause: A- Arthritis B- Blood Pressure C- Cancer, Cholesterol D- Diabetes E- Emphysema F- Fat Gain G- Gestational Diabetes H- Heart Attack I- Isolation J- Joint Pains.
As I age, I stopped chasing material things. I stopped stressing the small stuff. I stopped rushing life. I banished useless people from my territories. I stopped engaging in nonsense conversations. I am wiser. I stopped pleasing people. My intuitive power doubled. I feel more powerful and fulfilled. I am living my dream.