To improve your physical condition you can engage in simple exercise regimen to improve your strength and energy. Eat healthy food, sleep well and rest when your body needs it. Do not over work body. Remember you need physical strength to achieve great things. Do something small every day to improve your physical fitness while
Speak life into others; make them feel happy; give quickly, evolve your new personality, change your dull pattern and inspire others with every move you make. Eschew selfishness. Don’t hide and keep your blessings to yourself. Every human has something to say everyday to make others around happy and feeling excited. If you hide and
Is there something you like to do and your heart connects with it. Is there something you have a passion for but have not started working on it. Guess what? You are wasting your time and future. If you like to do something, as long as it’ll benefit you and the world, go for it
Take a calculated risk from time to time. You’ll be amazed how much you’ll grow and you never know that could change your life forever. There could not have been great discoveries were it not for people who took a little risk.
Every beginning of the year, I hear a lot of people making new year resolutions. Nothing wrong with that. As an author and motivational speaker, I travel a lot and meet even more people resolving on things they want to change in the new year. Most times only a very few keep to the rules.
God Bless America. In a tiny Nigerian village in West Africa. Growing up under the tutelage of very strict disciplinarian parents. Going to school five days a week on barefoot and a rickety school uniform. Accompanying mom to the farm on Saturdays, Beginning the new week with a Sunday mass. Troubled with the trials and
Do you know that the skin is the largest organ in the human body? Do you know that exercise has lots of benefits and is very good for your skin. The benefits of exercise goes very well beyond musculoskeletal, physiological, cardiac, mental and self-esteem components. Exercise can have awesome positive effects on your skin. Regular
There is nothing you cannot achieve if you set your mind to it. Your brain power is limitless and always alert to accept creative thoughts. It is ever busy magnetizing good energy that is capable of changing things around you. Stretch it and discover and you’ll be amazed how far you’ll expand your capacities for
If you’re just waking up, or you did already depending on the time zone and continent where you’re located and realized you did not go to bed last night hungry- then you’re successful. For this give thanks and feel grateful this new day. Your body and soul will appreciate you. Let’s MOVE!
Another great day. Get a few stretches, do one or two exercise moves, incorporate a few push-ups on the wall if you can, get to the floor and add 3 push-ups, drink a glass of water to re-hydrate , get energized, get excited and Give Thanks for this awesome day. Then move to tackle today’s