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Do you know that the skin is the largest organ in the human body? Do you know that exercise has lots of benefits and is very good for your skin. The benefits of exercise goes very well beyond musculoskeletal, physiological, cardiac, mental and self-esteem components. Exercise can have awesome positive effects on your skin. Regular exercise especially when done with the right intake of fluid can increase blood flow to the skin, which gives you a naturally glowing complexion to help you display a healthy and beautiful glow. If you don’t engage in regular exercise, your skin can start to look wrinkled and dull. Heavy make-ups could even make it worse. Do you want that beautiful skin? Indulge in regular exercise but remember to drink lots of fluid as you exercise. Your skin will salute you later. Resolve NOW to get physically active in 2014. I am rooting for you!

AZUKA ZUKE

I am Azuka Zuke~ Author of over 12 self-development books, including one in Spanish, International / Inspirational Speaker, Change Agent, Gratitude Promoter, Motivational Doctor, Smile Spreader, Life and Confidence Coach. I am a disciple of the movement for positive change. I immigrated from Nigeria, West Africa and now an American Citizen. Azuka travels the world empowering people to live their dreams to the greatest capacity ever possible and to live a life of gratitude at all times. A Beverly Hills Book Award Winner, Azuka strongly believes in the American Dream which is still alive, strong and powerful. Azuka takes pride in living life with excitement, gratitude and deference to the Most High. He is a soccer enthusiast, and plays the beautiful game well. He plays golf as well. He writes self-development books, and I call myself a Miracle, Minister, Movement.

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