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How to Develop Mental Toughness

Practice Mindfulness.
Get out of your comfort zone.
Develop a daily routine.
Keep your connections strong.
Exercise 5 days a week.
Create boundaries for people.
Zero tolerance for nonsense.
Stay in your lane.

AZUKA ZUKE

I am Azuka Zuke~ Author of over 12 self-development books, including one in Spanish, International / Inspirational Speaker, Change Agent, Gratitude Promoter, Motivational Doctor, Smile Spreader, Life and Confidence Coach. I am a disciple of the movement for positive change. I immigrated from Nigeria, West Africa and now an American Citizen. Azuka travels the world empowering people to live their dreams to the greatest capacity ever possible and to live a life of gratitude at all times. A Beverly Hills Book Award Winner, Azuka strongly believes in the American Dream which is still alive, strong and powerful. Azuka takes pride in living life with excitement, gratitude and deference to the Most High. He is a soccer enthusiast, and plays the beautiful game well. He plays golf as well. He writes self-development books, and I call myself a Miracle, Minister, Movement.

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