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Managing Stress

The bills keep coming in, the chores getting overwhelming, people call you 200 times a day with annoying comments, some with business deals to sell to you or some friends become very annoying.  You become stressed. How do we manage stress- Pay your bills on time. If not call and negotiate with the company. They’re always willing to understand and work with you. Know your limits and never shift grounds by learning when to draw the lines. Refuse to be a Yes man or Yes woman. Wanting to do more than you can handle is a major cause of stress. If a person always causes stress in your life and does not want to change, limit the amount of time you have with him or her or terminate the relationship right away. Stop stress today. It benefits your health a lot.

-The Power to Excel, a self-help paperback/eBook/audiobook on amazon & audible.

AZUKA ZUKE

I am Azuka Zuke~ Author of over 12 self-development books, including one in Spanish, International / Inspirational Speaker, Change Agent, Gratitude Promoter, Motivational Doctor, Smile Spreader, Life and Confidence Coach. I am a disciple of the movement for positive change. I immigrated from Nigeria, West Africa and now an American Citizen. Azuka travels the world empowering people to live their dreams to the greatest capacity ever possible and to live a life of gratitude at all times. A Beverly Hills Book Award Winner, Azuka strongly believes in the American Dream which is still alive, strong and powerful. Azuka takes pride in living life with excitement, gratitude and deference to the Most High. He is a soccer enthusiast, and plays the beautiful game well. He plays golf as well. He writes self-development books, and I call myself a Miracle, Minister, Movement.

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